Training Library  >  Sorenson Hold

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    Watch along as Benji demonstrates how to properly perform the Sorenson hold with the Nordic Hyper GHD.

    Why Train The Sorenson Hold?

    Muscles Targeted

    • Primary: Low Back
    • Secondary: Glutes, Hamstrings

    Form Cues

    • Straight body from head to toe
    • Squeeze your glutes

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