Training Library  >  QL Raise

    Watch along as Coach Ryan demonstrates how to properly perform the QL Raise with the Nordic Hyper GHD.

    Why Train The QL Raise?

    Muscles Targeted

    • Primary: Quadratus Lumborum (side of spine, part of low back)

    Form Cues

    • Top hip stays on top of bottom hip
    • Bend strictly sideways at the spine
    • Control the way down
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    Nordic Hyper GHD
    $999.99  $649.99

    100 DAY RETURNS

    Pre-Orders Ship on January 22

    WHY PREORDER?

    Since launching in July, we have sold out five times. We always sell out! Order your Nordic Hyper today to receive yours in the next shipment batch.

    Don't wait, get yours while supplies last!

    WHY PREORDER?

    Since launching in July, we have sold out five times. We always sell out! Order your Nordic Hyper today to receive yours in the next shipment batch.

    Don't wait, get yours while supplies last!

    100 Day Money Back Guarantee

    Once your equipment arrives, you have 100 days to decide if it's right for you. 


    If it's not, send it back for a full refund, no questions asked. We even cover return shipping.

    INTRODUCINg THE NOrdic hyper GHD

    Incline and Decline Nordics

    Hit your first Nordic with 10 levels of incline assistance. Build elite hamstrings with 4 levels of decline progression.

    6 Machines In One

    The Nordic Hyper is six machines in one. It's a GHD, Nordic Bench, Back Extension, Reverse Hyper, Hip Thrust, and Sit-Up Bench.

    Easy To Store

    When you're done training, simply store the Nordic Hyper vertically. It takes up 23" X 22" of floor space.

    Product Specs

    56" X 23" X 22", 105 LBS

    Height Range: 5' - 7'

    500 LB Weight Limit
    Patent Pending

    Trusted By The Home Gym Community

    "A Serious Versatile Space Saver..." - Gluck's Gym

    'Very happy the Nordic Hyper is in our space' - Joe Gray

    Trusted By The Home Gym Community

    "A Serious Versatile Space Saver..." - Gluck's Gym

    'Very happy the Nordic Hyper is in our space' - Joe Gray