Training Library  >  90° Back Extension

    Watch along as Benji demonstrates how to properly perform the 90° Back Extension with the Nordic Hyper GHD.

    Why Train 90° Back Extensions?

    Muscles Targeted

    • Primary: Low Back
    • Secondary: Glutes, Hamstrings

    Form Cues

    • Straight spine throughout the exercise
    • Keep quads flexed
    • Squeeze glutes & hamstrings at top
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    Nordic Hyper GHD
    $999.99  $649.99

    100 DAY RETURNS

    Pre-Orders Ship on January 22

    WHY PREORDER?

    Since launching in July, we have sold out five times. We always sell out! Order your Nordic Hyper today to receive yours in the next shipment batch.

    Don't wait, get yours while supplies last!

    WHY PREORDER?

    Since launching in July, we have sold out five times. We always sell out! Order your Nordic Hyper today to receive yours in the next shipment batch.

    Don't wait, get yours while supplies last!

    100 Day Money Back Guarantee

    Once your equipment arrives, you have 100 days to decide if it's right for you. 


    If it's not, send it back for a full refund, no questions asked. We even cover return shipping.

    INTRODUCINg THE NOrdic hyper GHD

    Incline and Decline Nordics

    Hit your first Nordic with 10 levels of incline assistance. Build elite hamstrings with 4 levels of decline progression.

    6 Machines In One

    The Nordic Hyper is six machines in one. It's a GHD, Nordic Bench, Back Extension, Reverse Hyper, Hip Thrust, and Sit-Up Bench.

    Easy To Store

    When you're done training, simply store the Nordic Hyper vertically. It takes up 23" X 22" of floor space.

    Product Specs

    56" X 23" X 22", 105 LBS

    Height Range: 5' - 7'

    500 LB Weight Limit
    Patent Pending

    Trusted By The Home Gym Community

    "A Serious Versatile Space Saver..." - Gluck's Gym

    'Very happy the Nordic Hyper is in our space' - Joe Gray

    Trusted By The Home Gym Community

    "A Serious Versatile Space Saver..." - Gluck's Gym

    'Very happy the Nordic Hyper is in our space' - Joe Gray