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40" x 18
18" x 8
Vertical storage footprint
Build resilient knees Nordic Curls (hamstrings) and 6 levels of Reverse Nordics (quads).
Store your Nordic Mini with just 18" x 8" of floor space.
Train with thick, premium padding that won't hurt your knees.
Frequently asked questions
Why should I train Nordic Curls?
Nordic Curls strengthen your hamstrings and protect your knees.Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.
Are Nordic Curls safe for beginners?
Nordics are an intense exercise, but they are safe for beginners. Elevating your chest is a great way for beginners to get started.
Can I do concentric/explosive reps?
Yes! You can train the full Nordic curl including the concentric/up motion.
Do I need to add weight on the back?
It depends on your weight and strength level. Most users will not need counterweight, but heavier/stronger users can load up to 90 lbs for stability.You can load the Nordic Mini using a weight plate, kettlebell, or sandbag.
Is the Nordic Mini commercial grade?
The Nordic Mini has a full steel build, premium padding, and an adjustable ankle lock. The Nordic Mini supports users up to 300 lbs and 7 feet tall.
<strong>How long does assembly take?</strong>
Assembly takes 15-20 minutes. All required tools are included in the box.