Iron Tib Bar 3.0

Size, Weight PlatesOlympic (2")Standard (1")Olympic (2") & 17.5 lbs

$110.00$110.00

Description

Reduce shin splints and knee pain with the Iron Tib Bar. Strong tibs mean bulletproof knees.

With the Iron Tib Bar, you can train tib raises through a full range of motion and a measurable load.

Features

Full Iron Frame: Built to last
4 lbs, 12" x 10" x 8": Ultra portable
Tested up to 150 lbs: Commercial grade
HDR and XL Padding Included: Tib raise with any footwear
Weight Clamp Included: Secure Olympic or Standard weight plates

Same Day Shipping

We offer same day shipping if you order before 12pm EST!

All orders with ship within one business day via UPS from our warehouse located in Houston.

Orders typically take 3-5 business days to be delivered.

100 Day Money Back Guarantee

Once your equipment arrives, you have 100 days to decide if it's right for you.

If it's not, send it back for a full refund, no questions asked. We even cover return shipping.

WHY TIB RAISE

FIRST LINE OF DEFENSE

Tib Raises train the Tibialis Anterior muscle. When your foot hits the ground, your tib works to slow down and protect your body.

PROTECT YOUR KNEES

The stronger your tib muscles are, the less landing force goes to your knees. Strong tibs mean bulletproof knees.

HOW TO TIB RAISE

Flex your ankles up as far as possible. Slowly lower the weight until you feel a full stretch at the bottom.

VMO SQUATS

Elevate your heels to better target your quads and strengthen your knees.

REVERSE STEP UPS

Bring blood flow to your knees and strengthen your quads at your pain free level.

VMO SQUATS

Elevate your heels to better target your quads and strengthen your knees.

ATG SPLIT SQUATS

Strengthen your full knee bend and lengthen your hip flexors.

REVERSE STEP UPS

Bring blood flow to your knees and strengthen your quads at your pain free level.

👉 GET TRAINING

BUILD RESILIENT KNEES

VMO SQUATS

Elevate your heels to better target your quads and strengthen your knees.

ATG SPLIT SQUATS

Strengthen your full knee bend and lengthen your hip flexors.

REVERSE STEP UPS

Bring blood flow to your knees and strengthen your quads at your pain free level.

FIRST LINE OF DEFENSE

Tib Raises train the Tibialis Anterior muscle. When your foot hits the ground, your tib works to slow down and protect your body.

PROTECT YOUR KNEES

The stronger your tib muscles are, the less landing force goes to your knees. Strong tibs mean bulletproof knees.

HOW TO TIB RAISE

Flex your ankles up as far as possible. Slowly lower the weight until you feel a full stretch at the bottom.

👉 GET TRAINING

WHY YOU'LL LOVE YOUR TIB BAR

XL PADDING

Your Tib Bar includes thick and durable padding for maximum comfort.

MODULAR DESIGN

Unscrew the loading bar and take your Tib Bar on the go.

FULL IRON FRAME

With a 150 lb weight limit, your Tib Bar is built to last.

MODULAR DESIGN

Unscrew the loading bar and take your Tib Bar on the go.

XL PADDING

Your Tib Bar includes thick and durable padding for maximum comfort.

👉 BULLET-PROOF YOUR BODY

FULL IRON FRAME

With a 150 lb weight limit, your Tib Bar is built to last.

👉 BULLET-PROOF YOUR BODY

THE FREAK ATHLETE PROMISE

100 DAY TRIAL

After delivery, you have 100 days to decide if it's right for you. If it's not, send it back for a full refund.

LIFETIME WARRANTY

We stand behind our products. If you ever have issues with your equipment, we will replace it at no cost to you.

SAME DAY SHIPPING

Your order will ship within 1 business day. Order before 12pm EST for same day shipping!

USA SMALL BUSINESS

Proudly American, our team is fully dedicated to supporting you in your bulletproofing journey.

☝️ BACK TO TOP

Questions? We've Got You Covered

Should I get the Olympic or Standard size?

The sizing option refers to the loading bar diameter. The Olympic size supports 2" plates while the Standard size supports 1" plates.

Most home and public gyms use Olympic 2" plates.

If you are unsure of which you own, click here for a visual comparison.

Will it fit my shoes?

The Tib Bar supports all adult shoe sizes.

Can I take it to the gym?

The loading bar is fully detachable, making it easy to fit in any gym bag.

Can I train barefoot?

Yes you can! Your Tib Bar includes top and bottom padding for maximum comfort.

Is the weight collar included?

Every Tib Bar includes a premium Nylon weight collar.

Is it good for Knees Over Toes training?

Tib Raises are a key ATG movements for protecting your knees and strengthening your tibialis and ankle muscles.

The Iron Tib Bar a great tool for building lower body resilience.

Robert L.

Great quality product at a great price. Freak Athletics also provides great service, so I strongly recommend buying Freak products. Dr. Robert N. Lussier

Paul E.

I had the original one, and bought this v3.0 one since it has extra padding that my original didn't. Both are great. The new one is less likely to leave marks on your skin after use with heavy weights due to the padding. You can also train tibialis just with kettlebells (single-leg), you don't actually really need this, but it's a useful tool if you want to train both legs at once.

Orion H.

Anyone who has never had a tibia pump should get one

Macey M.

Very solid build. Breaks down into two pieces for storage or travel. Padding is very comfortable. It shipped quickly, was packaged well, and comes with the collar all at a solid price. Does what it says and if you are looking for a tib trainer, this is a great choice.

Scott B.

Nice product. Only issue is the clamp loosens over time and the weight slips. Also didn’t come with one of the padding types advertised.

Matthew V.

This is a nice workout tool. I do triathlons. Looking for this to strengthen tibialis muscle/tendons for better runs and bikes. Solid construction. Looks like it will last years/decades.

John W.

This is the tib bar to get! It's perfect - comfortable and configurable. I replaced another tib bar with this, and I love it. I can use any size weight plate. Don't hesitate, get this one!

Ross H.

For a tib bar which should be reasonably straight forward I have used some very bad ones. This how ever is a fantastic product, pads placed correctly so no upper foot pain whilst using. The bar fits great a no plate slippage when the weight gets heavy. Also so over built, strong as an ox, I recon you could run it over with a tank and you would still be able to use it.

Stephen H.

Solid piece of equipment that is well made and functions as advertised.

Kevin W.

Great equipment! Easy to use and adjust! Definitely worth the investment. Highly recommend!

Gabriel W.

Engineered and built well. Love the burn I feel in the tibialis. Would give 5 stars, but I use the standard 1" bar and the spin lock clamp provided can't even hold 5 pounds before the weight slides off when you're at the bottom ROM. Believe its a lack of friction from the grippers on the inside. Bought a set of new clamps on Amazon and they work great with it!

Isaac Neubert

Solid Product and Company Very happy with the Tib Bar :) Bonus... Freak Athlete offers exceptional customer service!

David Gay

Iron Tib Bar 3.0

Glen Lovelace

Tib bar 3.0 is great Recently purchased the tib bar 3.0 and love it. Simple lightweight design makes it super easy to isolate and target the often neglected tibialis. Have zero regrets about my purchase and would strongly recommend it to anyone looking to eliminate weaknesses and vulnerability in their legs and knees

Cody Wieler

Very solid This is a great tool for the tibs. Feels solid and gives the tibs a great workout.

Musa Jallow

High Quality Build Love this tib bar! I got some cheap tib bar from amazon a year ago and it was so wobbly and couldn't handle much weight. I know this Iron Tib Bar is going to last forever

Robert Murphy

Iron Tib Bar 3.0 is Most Awesome! If you are working the calves, work the Tibs as well! The first time I did it, it killed me the next day but by the 3RD time i really started to feel a difference. Start off light and slow because it is a new move. But so far, it is great!

JER

Product is comfortable and works great. The weight lock doesn't work well though, so I shoved some fabric in it to make it tighter and it holds fine now. Thanks!

Lisa May

Love my Freak Athlete Tib Bar 3.0! I own a small strength training studio that mostly works with people 55 and older and working the Tibialis is really important for this population. The Freak Athlete Tib Bat 3.0 is exactly what I needed. It’s small enough that it doesn’t take up any extra space and all my clients Al an use it and feel the burn!

Michael Holbrook

Functional, well made This was my 2nd Freak purchase after the Nordic bench. Well-made and very functional for the intended purpose. I also purchased the tri-flexor after this, but still use the tib-bar. Quick and easy to slip on and I like using both feet at the same time for this exercise. Will hold quite a few plates.

Julian Lucas

Works great

John

Be fit be happy. Using a Tib Bar is a simple way to address your Tibialis anterior muscle. I spoke to Freak Athlete staff and they answered all my questions about the Tib Bar. Good product good customer service.

Matthew Clines

Tib Bar Excellent product

Larry Dungan

Great product!

Jaland Worley

Great!! Love it!

ryan rogers

Tib Bar expert craftmanship and next level quality makes this piece of equipment really shine compared to coming up with something else to work your shins.

Gauge Bullock

Very solid and well made, comfortable to use! I love it, it's well made and feels very solid; it's comfortable to use too, much more than just a dumbbell between my feet. I've always had issues with shin splints and tib work helps a lot, this makes it easy to do, well worth it.

Cal T.

Leg Day Must Have! Great addition to my home gym!

Josh Mariani

Bulletproof tibs! After months of wall tib raises, I finally pulled the trigger on a proper Tib Bar! I chose this one because of the XL padding and I couldn't be happier with it. The build is superb too. I'll definitely be ordering again!

Dwayne Barnett

Awesome equipment One of the best at home equipment’s money can buy !!! Will definitely be buying from here again.

LeRoy Kopp

Use almost every day I use both your tri flexor and tib bar for almost every gym workout that I do. Lots of other tib bars out there but why pay twice as much when this tib bar is everything you need at the best price that I have seen for a good tib bar.

Shivam Gohri

Iron Tib Bar 3.0

Anton

Works as advertised! Works well with the weights I use from my gym on the tib bar. The jury is out on how durable it is but it's been great with 2 months of use so far! Would recommend.

balak

awesome tib bar Love the tib bar. amazing value.

Chris Sorenson

Tib Bar I really like the way the tibia are isolated through the range of motion. I haven’t ever seen anything else that is that effective.

Kenneth Mcdowall

Great product and a great price I have the tib bar 3.0, the solo tib bar and the nordic mini and they are all beautiful and i love them. I would suggest to buy here.

Michelle Chu

Well built Very well built. Love all my equipments.

Christian Riser

Well built We recently purchased the iron tib bar, tri flexor, and multi sled. Very impressed with the quality and smart design of the equipment. So impressed we gifted a tri flexor to a friend recovering from hip surgery! Great job Freak Athlete

oladeji olowojesiku

Great piece at a great price Exactly what I was looking for. Works well!

shane vinson

Tib bar Excellent product. Sturdy and works like it is supposed to. ATG system essential item to have!

Mark Col

Best Tib Bar Love this Tib bar. Super comfy and allows me to get a nice range of motion when training. Very affordable and durable.

John ONeill

Great product Great quality, affordable product. It is helping make me feel better while running. Highly recommended

Brian Bond

Can Finally Target the Tibs I’m pumped to finally be able to target the Tibialis muscles. Using the Iron Tib bar every day now to get balanced activation of the muscles that control my feet.

EJ Moonshot

Dig it I can jump over my house now. Xmas lights are up. Muchas gracias, mrfrs.

Gary DePersia

Tib Bar Consistent with other tip bars I’ve used and it works just fine

Tib Bar Power Up It’s no question the Tibialis Anterior is one of the most neglected parts of the leg in fitness and with the tib bar, I’ve been given an advantage. I use it 2-4 times a week and the effect has been monumental!! Wall tib raises are worth the mention but only get you so far whereas the tib bar gets you a more precise workout, burn and helps with ankle mobility. Aren’t too common in your local gyms either; Did I mention how many heads I’ve turned/compliments I’ve received from having/using it? Besides the point, but definitely worth the purchase!

David Derstine

It's great. The price is right, and it takes standard or Olympic sized plates. I have standard plates and it's hard to find modern stuff that accepts them so I'm beyond pleased.

Alex K.

Great Product! This is such a well-made, durable, and effective product. My tibs now feel like they're made of steel after using it. The Iron Tib Bar has become an essential part of my workout routine. Highly recommended!

Keith

Amazing for everyone This is an amazing product and the customer service is exceptional on top it all. I got one for myself and had my mom give it a go and she loved it, so I ended up buying another one for her. I did get one that was unable to fit my calibrated weight plates and sent a message about it and was sent a new one almost immediately. Now she sends me videos of her using it all the time! I also use my own and have my clients using it as well. Fantastic product and I can't give enough props to it.

Customer

Works Great! I love this thing! The craftsmanship is great and works as intended. This will last several lifetimes. Also, the service I received from Mathias was top-notch!!! Highly recommend. Thank you!

Nathan Gervais

Excellent Really good quality equipment and a for a great price

Marko Milenkovic

Amazing Product Love my tib bar and would highly recommend to everyone!

Tristan Michiels

Iron Tib Bar

Jesse Hicks

Iron Tib Bar

Marshall

Awesome! Inexpensive, performs great, beautifully made. Strengthening your tibialis anterior muscle, was always too much trouble, this equipment erases all excuses. Get this bar and get to it!

Kempton Bryan

Iron Tib Bar

Vikas Chauhan

Tib bar Tib bar is great, but packing and courier not so good. To be honest. COURIER BOX WAS openly dilevered. But I am still greatful for tib bar. Looking forward to see the Revers strap, nordic and so on.. Thanks Happy with Tib bar Regard Vikas

J Burd

Very Solid Product I’m very happy with my Iron Tib Bar. I have been using it a couple times each week. It’s a very solid product that works well.

Clint Russell

This has helped my squatting and running tremendously. I am a Physical therapist and now use this a lot in my treatment of running and squatting related issues

Jasen Carver

Iron Tib Bar Amazing product.

Chad Fagan

Great tib bar Perfect for Knees Over Toes strength training. Fits nicely in my gym bag and has no problem supporting weights. Affordable as well compared to other tib bars on the market. A+

Kyle Pamintuan

Perfect Super fast shipping, great build quality, and at a very fair price. Can’t ask for more that that. Thank you!

Kelly Bollinger

Nice product. Very nice bar. Quality

Augustus Warren

Great purchase! After having nasty shin splints during my last track season, I discovered the ATG movement and the Knees Over Toes Guy. I learned that getting a tib bar would help my shins and ankles, but I was a bit turned off by the prices of some of the better-known brands. Thankfully, while browsing online, I found FAE, and instantly ordered the Iron Tib Bar. There's no going back. I'm amazed at the durability and function of this product, and the retention clamp works wonderfully as well. My tibs and ankles feel so much stronger after just a couple weeks of use. It doesn't work for me without shoes, but that's not really an issue at all. I would definitely recommend this to anyone with shin or ankle issues, or anyone who wants to get more athletic. Thank you, FAE!

Derek

Tibs of Steel Great product, quality materials !

Holt

Iron Tib Bar FAE Great tool for training tibs/ankle flexxion! Easy to add weights and love that it comes with a clip to secure them! Very sold piece of equipment!

Kevin

Monster tibs I love this tib bar! Really sturdy build and I like that it also comes with a clamp. The customer service is great as well. Can't beat the price for something of this quality. Super happy with my purchase, now I got some monster tibs.

Kyle Knoll

Simple, well designed training tool Great little training tool. Well made and priced. Customer service and email updates are excellent. Simple to use tool. Takes up no space to store hardly. Would have made 5 stars but the 2" size does not fit most bumper plates as they are too tight. I have several different brands and none fit. I have small change plates I use as I do not have any steel plates. Otherwise, totally worth the investment. Will provide feedback after longer term use.

Robert Williams

Great Product! I was using a band for tib work before purchasing the tib bar. This is going to take my training to the next level.

Doughnut Lover

Definitely worth the investment Great quality! Couldn’t have asked for anything better. Pulse customer service is outstanding! The XL pads are comfy and makes sure my feet don’t move around.

Domenic Mahoney

Amazing product

Mariah Fullmer

Taking a little longer than expected but received my tib bar and it’s definitely a solid piece. Seems like it will stand the test of time and get a better workout than standing tib raises

Brant Axt

Good Quality and Price I've only had it for a couple weeks but so far it looks like it's really sturdy and ready to handle whatever I throw at it. My wife is also using it from time to time and enjoying the workout too. I'm hoping this will finally keep my shin splints at bay.

Silas Peterson

Good for feet strength

Sophy Medina

Great product I've been trying to maintain my fitness while dealing with unemployment (due to mandates) and injury. This piece of equipment is compact, functional and affordable! Thanks for making a great product that people can afford to buy

Kevin Crowley

Awesome addition to the home gym! I love my new tib bar! Just wish shipping was as promised. Took 11 days instead of 2-4.

Gavyn Nygren

Amazing! Best Tib Bar at a fraction of the price. Just waiting for the XL padding to do barefoot tib raises. Otherwise it a near perfect product.

Turtlestrength806

Great tib trained Bar has worked very well so far. Helping me strengthen my tib and stretch out my calves. Better ankle mobility and less knee pain know. Only "critique" is the collar it cam with lasted only a day before slipping off and becoming useless. I have plenty of other collars so easy fix. Would reccomend as prices was fair especially compared to other brands.

Earl Davis

Helps with running Great tool! Well worth the cost and helps with trail running. Less costly than competitors.

Eduardo Powell

Fantastic product! I’ve purchased a couple of tin bars from other companies in the past and this is fantastic value for a solid product. It’s well built and works well with the thick padding for my training goals. I’ll be sure to recommend this to clients and loved ones. Don’t hesitate on getting for yourself.

Alex The Tib Bar is solid!

Kurt Pollack

Great piece of equipment I really appreciate this as a tool for effectively training my tibialis. I started doing standing tib raises about a year ago and have seen some improvements in my knee health/ankle mobility but had really hit a wall in terms of progression. This is a great piece of equipment, solidly built, and it provides easy progressive overload for training an important prehab movement. Thanks!

Todd Key

tiib bar deluxe!!! this thing is amazing. much better than others that are double and triple the price.

J Mac

Solid metal Not like it’s imitators made of plastic, this t bar by freak athlete essentials is build to last and hold 25+ pound plate with ease. Solid craftsmanship and material. Can’t wait for the sled and Nordic bench!

Jacob Lucheon

Super I absolutely love training with this bar. It’s very well built and can’t beat the price. Company is easy to work with. Highly recommend this company’s products!

James Gomes

Iron Tib Bar

Austin Brown

Iron Tib Bar Solid Product. Have used with myself and clients, does exactly what you want it to.

Sam Lenz

Can't beat it! I'm so glad I found Freak Athlete after getting into ATG workouts. This tib bar is so well made and the guys at the company are beyond nice and helpful. Recommending them to everyone.

Alexander Montesino

Great Tib Bar I had been looking for an affordable Tib Bar for a while. Then here comes Freak Athlete with a high quality Tib Bar for almost 1/3 the price of other Tib Bars. Freak Athlete did not disappoint with this Tib Bar and I am looking forward to purchase more from them in the future. Thanks, Alex M

Mark Adams

Tib Bar!!!!! Love the tib bar!!! Still waiting on the additional padding but great non the less

Bruce Kelly

Tib Bar Easy to use tool for working those hard to get at Tib anterior muscles which are key to both performance and injury prevention.

Kyle Johnson

Iron Tib Bar

mark ginanni

Awesome

Tasso Cocoves

Great quality, missing large pads Tib bar arrived and looks great, but the large pads that were supposed to be included were not there. Please contact me at 08tcoc@gmail.com to fix. Thank you.

Alex C

Solid Equipment Really impressed with the quality of build especially for how affordable this equipment is. It’s not cheaply made and I’ve loved incorporating it into my training

Greg

Nice equipment. I’m happy with my Tib Bar, it is well made and comfortable to use, it sure woke up Tibialis muscles!

Garrett Haefele

Iron Tib Bar

dhany

quality accessory Great quality accessory gets the job done

Brad Bogard

Great product Great product! Sturdy and gets the job done. If your a serious athlete you should add the tib bar to your training regimen

Brandon Hamberger

Excellent quality and performance.

👉 GET YOUR TIB BAR