Training Library  >  QL Raise

    Watch along as Coach Ryan demonstrates how to properly perform the QL Raise with the Nordic Hyper GHD.

    Why Train The QL Raise?

    Muscles Targeted

    • Primary: Quadratus Lumborum (side of spine, part of low back)

    Form Cues

    • Top hip stays on top of bottom hip
    • Bend strictly sideways at the spine
    • Control the way down

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE