Training Library  >  Hip Thrust

    Watch along as Benji demonstrates how to properly perform hip thrusts with the Nordic Hyper GHD.

    Why Train Hip thrusts?

    Muscles Targeted

    • Primary: Glutes
    • Secondary: Hamstrings, Quads, Adductors

    Form Cues

    • Push through your heels
    • Straight body from shoulders to knees at the top
    • Squeeze your glutes at the top

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

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