- Primary: Core
- Secondary: Hip Flexors
Training Library > GHD Sit-Up
Watch along as Coach Ryan demonstrates how to properly perform GHD Sit-Ups with the Nordic Hyper GHD.
Why Train GHD Sit-Ups?
- Control your body as you lean back, speed up to increase difficulty
- Touch the ground at the bottom
- Shoulders over hips at the top
- Touch the footplate at the top