Training Library  >  Couch Stretch

    Watch along as Coach Ryan demonstrates how to properly perform the Couch Stretch with the Nordic Hyper GHD.

    Why Train Couch Stretch?

    Muscles Targeted

    • Primary: Quads, Hip Flexors

    Form Cues

    • Straight body from head to knee
    • Lightly contract glute and quad

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE