Training Library  >  Bulgarian Split Squat

    Watch along as Coach Ryan demonstrates how to properly perform the Bulgarian Split Squat with the Nordic Hyper GHD.

    Why Train bulgarian split squats?

    Muscles Targeted

    • Primary: Quads
    • Secondary: Glutes, Hamstrings, Calves

    Form Cues

    • Tall chest (shoulders over hips)
    • Back knee lowers straight down
    • Lower until back knee is 1 inch above ground
    • Push up through front leg

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