Training Library  >  90° Back Extension

    Watch along as Benji demonstrates how to properly perform the 90° Back Extension with the Nordic Hyper GHD.

    Why Train 90° Back Extensions?

    Muscles Targeted

    • Primary: Low Back
    • Secondary: Glutes, Hamstrings

    Form Cues

    • Straight spine throughout the exercise
    • Keep quads flexed
    • Squeeze glutes & hamstrings at top

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE